By Catherine Atkinson

7-Day fats Burning diet regime - no calorie counting or advanced tools the following. you might have simply to stay to the seven-day plan and watch the load fall off. Use our rigorously deliberate recipes - and any others you care to invent utilizing our ideas - and you may consume up to you love. greater than that, you could consume as frequently as you love and the burden will nonetheless fall off! This publication bargains a assured step by step plan to a slimmer physique. now you can in attaining your goal weight. and lots more and plenty extra vital than that, now you can hold it. now not many plans can promise you that.

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Egg, Smoked Salmon and Chive Cocottes This luxurious recipe for baked eggs is perfect for a celebration breakfast. Serves 2 – 305 calories per serving – 44% carbohydrate 26% protein 30% fat 50 g/2 oz smoked salmon 2 eggs 15 ml/1 tbsp snipped fresh chives 15 ml/1 tbsp half-fat crème fraîche Salt and freshly ground black pepper 4 slices of wholemeal toast, to serve 1 Use the smoked salmon to line the insides of two cocotte dishes or ramekins (custard cups), cutting the salmon to fit. 2 Crack an egg into each dish.

Bake at 180ºC/350ºF/gas mark 5 for 40–45 minutes or until the lasagne is tender and the top is golden brown and set. Serve hot with a green salad. Teriyaki Turkey with Oriental Noodles Serves 2 – 510 calories per serving – 56% carbohydrate 14% protein 30% fat 45 ml/3 tbsp Japanese soy sauce 30 ml/2 tbsp sake or dry sherry 10 ml/2 tsp caster (superfine) sugar 225 g/8 oz turkey breast meat 150 g/5 oz medium egg noodles 10 ml/2 tsp sesame oil 1 garlic clove, peeled and crushed 5 ml/1 tsp chopped fresh root ginger 1 medium carrot, cut into fine strips 1 courgette (zucchini), cut into fine strips 15 ml/1 tbsp toasted sesame seeds 1 Put the soy sauce, sake or sherry and sugar in a small saucepan and heat gently until the sugar has dissolved.

As well as being vital for tissue growth and repair, it is used to make antibodies and hormones. The building blocks in protein are called amino acids. There are 25 types, but only eight are essential – the others can be made from these. The best-quality protein foods in terms of amino acid balance include animal sources such as beef, lamb, pork, poultry, fish, eggs, cheese and milk. These are all high in essential amino acids, but unfortunately some are also high in saturated fat and so should be eaten with a high proportion of starchy, fat-burning carbohydrate foods.

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