By Quayside

Ah, the wonders of a sluggish cooker. After an extended, tough day you could stroll within the door and the aroma of a scorching, home-cooked meal fills the air. you do not have to do this speedy tango from refrigerator to pantry to range and again back. it really is pretty much as good as having a private chef!

But for the low-carb dieter, conventional sluggish cooker recipes could be a challenge. a lot of them depend upon potatoes, noodles, rice, and starchy canned soups. And if you've gotten attempted to make up your individual gradual cooker recipes, you've chanced on the implications under compelling—too usually the nutrients should be tender, water-logged, and bland.

Fortunately, with 300 Low-Carb sluggish Cooker Recipes, you should use your sluggish cooker and stick to your low-carb nutrition, too! This new, elevated model comprises a hundred new recipes from Dana's fit and scrumptious kitchen.

Come domestic to:

Tuscan Chicken

Kashmiri Lamb Shanks

Teriyaki-Tangerine Ribs

Chicken Minestrone

Orange Rosemary...

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Extra info for 300 Low-Carb Slow Cooker Recipes

Example text

This is how it came out, and it’s awesome! 1 pound (455 g) cream cheese at room temperature 4 ounces (115 g) crumbled blue cheese 4 scallions, minced 2 garlic cloves, crushed 1 teaspoon Worcestershire sauce 1 cup (225 g) cooked chicken, minced 1/2 cup (120 ml) Buffalo wing sauce Turn on the slow cooker set to low and put the cream cheese in it. Dump in the blue cheese, too. Mince your scallions fine—I used my food processor. Add them to the cheeses and crush in the garlic. Add the Worcestershire, too.

Tofu Shirataki—Finally! There’s a genuinely low carb noodle. Shirataki are a traditional Japanese noodle made from a root called kojac or konyaku, sometimes mistakenly translated yam or yam bean. The konjac root is a rich source of a fiber called glucomannan, and it is that glucomannan fiber that forms the bulk of shirataki noodles. Shirataki come in two basic varieties: traditional shirataki and tofu shirataki. Traditional shirataki are translucent and gelatinous and very . . well, Asian. They’re good in Asian dishes but pretty weird in Western-style recipes.

Chipotle peppers canned in adobo sauce—Chipotle peppers are smoked jalapeños. They’re very different from regular jalapeños, and they’re quite delicious. Look for them, canned in adobo sauce, in the Mexican foods section of big grocery stores. Because you’re unlikely to use the whole can at once, you’ll be happy to know that you can store your chipotles in the freezer, where they’ll keep for months. I just float my can in a bowl of hot tap water for 5 minutes till it’s thawed enough to peel off one or two peppers and then put it right back in the freezer.

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