By Richard Davis

Книга является полным руководством построения тела, о котором вы мечтали! В ней подробно и методично расписано все, что всемирно известный тренер Ник Митчелл сделал с заместителем главного редактора Mens health Джо Варнером за 12 недель. Что именно? Да так, самую малость! Он просто изменил состав его тела - добавил 10 кг мышечной массы, избавив при этом от eight кг жировой прослойки!

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Closing Prayer Soul Sweat Leader Recite the Ancient Mralcan Nile Valley Purification prayer of protection that apply in these times: May I be protected by 70 purifications. I purifY myself at the great stream of the galaxy. That which is wrong in me is pardoned and the spots on my body and upon the earth are washed away. I come that I may purify this soul of mine in the most high degree. Seven Life Mter Nutritional Fasting Fas~i~~~ives you new opportunities and opens you up to new andgreater poss'tbtltttes.

Mter years of sweating at the New York City bathhouse, my eczema was arrested and my skin has been glowing ever since. I wanted to share my healing with others so that they could sweat out the poisons that we name as dis-ease. Mter discussing this with my husband, we decided to share what I named as the 'Soul Sweat,' a system of cleansing and sweating that was centered around various hot rooms that would detoxify the entire system on a physical, mental, and spiritual level. It is the attitude, which makes a 'Soul Sweat™' work.

So, it is best to consume almond mille, sesame milk, sunflower seed milk, soya milk, or 8-16 ounces of green vegetable juices 1-2 times a day, The vegetables that are high in calcium are broccoli, kale, spinach, turnip and wheatgrass. The herbs, that are high in calcium and are my favorites are dandelion, alfalfa herb and seaweed vegetable such as spirulina; use powder for best absorption. The recommended daily allowance for calcium is 800-1200 mg. To Be Powerful To be powerful is to be mighty, to be fully alive, to be in alignment with your divine self, to be centered, to be strong and potent in your day-to-day living.

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