By Robert Byrne
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6. Now take your left ankle and place it over your right knee and take your left hand between your legs and begin massaging the back of your right calf, up and down with the arm between your legs. Try reaching over the left leg and massaging the front of your right leg a few times as well. Uncross your legs and rest. 7. Repeat the same massaging action with the right foot on your left leg. Rest. 8. Now stand your right heel on the front edge of your chair and massage your left leg with your left hand.
With your eyes still closed, raise your right shoulder a few centimeters up toward your ear, and then slowly let it back down. Be sure the movement is slow, and do not move as far as you can go. Rest. Do you feel any change in the sensation of your shoulder? 4. Now lower your shoulder a little bit and let it come up again, and proceed to glide the shoulder up and down, slowly and steadily. Notice the length of the movment of your shoulder up and down. Rest. FREEING YOUR SHOULDERS 21 5. Now take the right shoulder and glide it directly forward and back to neutral.
Imagine a tiny spider on the tip of your right shoulder that shoots a silken thread to your right earlobe. Sense the length of that thread. Put another spider on your left shoulder and imagine another thread to your left earlobe. Which thread feels longer? 3. With your eyes still closed, raise your right shoulder a few centimeters up toward your ear, and then slowly let it back down. Be sure the movement is slow, and do not move as far as you can go. Rest. Do you feel any change in the sensation of your shoulder?